”Get fit, in association with London 2012” is a compilation album designed for use with a workout. I’ve come across hundreds of compilation albums before, but this is a new idea for me – an album designed to tie in with your workout. The idea is that the tracks, played in the correct order rather than on random play, gradually increase in tempo before slowing down, so if you exercise in time to the music then you start out gradually, work up to a peak and then gradually cool down.
The songs all have a good strong bass beat to them – essential for a fitness class to be able to keep time with the music easily. There is a mix of musical eras with songs from the ’80s as well as current chart acts. The CD also containts an informative fold out poster booklet gives you useful training tips.
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